1: Share The Load – 1-888-731-3473

Also known as The Fire/EMS Helpline. A program run by the National Volunteer Fire Council. They have a help line, and have also collected a list of many good resources for people looking for help and support

2: National Suicide Prevention Lifeline – 1-800-273-8255

The national (USA) suicide hotline. Not first responder specific, but they can and will talk to anyone who needs help. We’ve been told by one of their founders they have a large number of first responders 

3: Safe Call Now – 1-206-459-3020

A 24/7 help line staffed by first responders for first responders and their family members. They can assist with treatment options for responders who are suffering from mental health, substance abuse and other personal issues

4: Crisis Text Line

A service that allows people in crisis to speak with a trained crisis counselor by texting 741741

5: Copline (Law Enforcement Only) – 1-800-267-5463

A confidential helpline for members of US law enforcement. Their website also has additional information on help and resources